How to Deal with Hate on Social Media (Part 2)

In addition to becoming more resilient so that you can see those comments and let them slide, there is another serious thing for you to consider. And that is simply blocking the people who made the comments. By responding to hateful comments you are giving that person your[…]

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How to Deal with Hate on Social Media (Part 1)

An increasing issue that I am helping young people manage when they come to see me in my Hertfordshire NLP4Kids therapy space is how to manage negativity on social media. Now, I’m not going to say that social media is a bad thing – I depend on it[…]

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Stop Your Anxiety (Part 2)

3) If you are someone, like me, who is highly visual, then you will be good at making up scenes in your mind. It may be that you have a super overactive imagination. A wonderful imagination can be a brilliant thing – providing that you put it to[…]

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Stop Your Anxiety (Part 1)

I wanted to share with you three simple things that can help you to combat anxiety. Now, I know that anxiety is an issue that causes problems for many people, not just young people but adults too. What I’m going to share with you today isn’t necessarily going[…]

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How To Take Responsibility for Your Emotions

Through my work at my Hertfordshire Therapy Clinic I’ve noticed a regularly occurring issue amongst teenagers: being able to take responsibility for their emotions. What I’ve noticed with a lot of the young people that I have been working with through NLP4Kids seem to have this idea that[…]

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Reduce Child Dramas With Your Language (Part 2)

Now, I’m not saying that this was not a frightening experience. Having a child choke on your watch is a terrifying experience but there isn’t much to be gained by freaking out. And after the incident what is useful to do is give the child a sip of[…]

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Reduce Child Dramas With Your Language (Part 1)

Sometimes it is not appropriate to sit down with your young person and do a formal intervention. Maybe you’re not in the right time or the right place to make that happen, or maybe the subject doesn’t warrant that level of severity yet. So it’s a very useful[…]

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Making Time for Children

Giving your time to the young people in your life is so incredibly important – both for them and for you. I know that you are tired, stressed and already short on time, so I feel somewhat guilty asking you to eat up another section of what little[…]

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The Quiet Pupils within the Classroom

Within any classroom, there is always that select few of very quiet and shy children who find it very difficult to make friends (sometimes because they appear hostile) and are perceived to have skill deficiencies and lower intellect even though this is not necessarily the case. However, because[…]

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Children & Young People: Stop Being a Perfectionist

Stop Being a Perfectionist: Children & Young People If everything needs to be ‘just so’ and perfect, you could be wearing yourself out unnecessarily. As I perfectionist myself, I would never tell you to ditch the skill completely, but if you are stressing yourself out with your perfectionism,[…]

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